Adding Life To Your Years: Rethinking Vitality
As we journey through life, the importance of maintaining our physical vitality increases…
The Rotator Cuff- Shoulder Pain
Rotator Cuff Tendinopathy is one of the most common injuries to the shoulder. The rotator cuff is a group of 4 muscles…
Navigating Ergonomics for a Pain-Free Workday
Helping patients overcome a great variety of hand, wrist and elbow injuries is a regular part of my day…
Massage Therapy During Pregnancy
As the abdomen expands, the posture shifts to align the centre of gravity above the hips. Some people experience…
Exercise Is Best Practice For Managing Knee Osteoarthritis (OA)
Osteoarthritis is a “progressive disease of the whole joint that leads to breakdown of joint cartilage and the underlying bone…
Is The Rest Of The World Spinning Or Is It Just Me?
A recent study estimates that up to 35% of adults aged 40 years or older in the United States have experienced some form of vestibular dysfunction often…
Modernizing Our Approach to Lower Back Pain
Almost everyone has experienced low back pain in their lifetime. 84% of adults actually. It’s the number one…